Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.116310.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642402.9
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642402.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712462.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951952.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261262.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.82.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551232.05
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.72
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62111.7
Prune pureePrune puree123NANA11NANANA2863382NA91NA1191.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.58
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.58
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.55
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911431.54
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562741.5
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272461.4
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.33
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673401.3
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.27
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713561.23
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233411.23
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.2
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.17
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.14
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363411.13
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283611.12
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.12
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.23611.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23611.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.163601.07
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283501.04
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.04
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.99
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.99
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.99
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.97
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.642990.97
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353360.97
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.95
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.93
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.92
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.91
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.9
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.88
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.86
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.86
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.86
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.85
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.323480.83
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.83
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.81
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.79
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.78
Chilled Orange JuiceChilled Orange Juice from Concentrate43.70.17NA0.5243.70.091NA67.57060.47.940.283460.77
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.77
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.76
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.75
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.75
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.75
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water31.80.13NA0.5643.70.079NA55.65400.43.970.23540.75
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.75
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.73
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.73
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.73
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.713100.72
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.71
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.163480.71
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.362990.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.71
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.672830.65
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.673580.65
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.62
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.61
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.712980.6
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.57
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.57
Minerals in Top 100 Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fruits with most amount of vitamin b5 per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium