Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.75.36
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321201.45
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321201.45
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361231.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48971.2
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.71.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.1
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.05
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421111.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55151.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31.02
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.97
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.91
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.89
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.86
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.85
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.50.85
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.84
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.83
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.79
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.79
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.78
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.77
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.75
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641230.71
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.68
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.66
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.65
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.65
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.63
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.62
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.62
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.6
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.59
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.57
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710.57
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.56
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.56
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.0991810.56
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991810.56
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.55
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791800.54
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.52
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.52
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.5
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.5
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.49
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.321490.49
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671680.48
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.48
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.47
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.46
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.46
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.45
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.43
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.43
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.42
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161740.42
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.41
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.41
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.39
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.39
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.141730.39
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.38
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.38
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.38
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.38
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water160.065NA0.28220.04NA27.82700.220.0991770.38
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.38
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.37
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.36
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.36
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361550.36
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.36
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.0791740.36
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.181500.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.341420.33
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.341790.32
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.31
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.361490.3
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.3
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.28
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.28
Minerals in Top 100 Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits with most amount of vitamin b5 per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium