Nutrients in 1 kilogram of Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, extra light syrup, solids and liquids .

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids

Energy420 kcal

14.5%

Peaches, canned, extra light syrup, solids and liquids have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Peaches, canned, extra light syrup, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Peaches, canned, extra light syrup, solids and liquids have 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Peaches, canned, extra light syrup, solids and liquids have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Peaches, canned, extra light syrup, solids and liquids have 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra light syrup, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.4%

Peaches, canned, extra light syrup, solids and liquids have 111 g of Carbohydrate per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Peaches, canned, extra light syrup, solids and liquids have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Peaches, canned, extra light syrup, solids and liquids have 4 g of Protein per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra light syrup, solids and liquids

Vitamin A140 μg

15.6%

RAE, retinol activity equivalents

Peaches, canned, extra light syrup, solids and liquids have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Peaches, canned, extra light syrup, solids and liquids have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Peaches, canned, extra light syrup, solids and liquids have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra light syrup, solids and liquids have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Peaches, canned, extra light syrup, solids and liquids have 0.5 mg of Vitamin B5 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Peaches, canned, extra light syrup, solids and liquids have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Peaches, canned, extra light syrup, solids and liquids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra light syrup, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Peaches, canned, extra light syrup, solids and liquids have 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra light syrup, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra light syrup, solids and liquids

Calcium50 mg

Peaches, canned, extra light syrup, solids and liquids have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Peaches, canned, extra light syrup, solids and liquids have 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Peaches, canned, extra light syrup, solids and liquids have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Peaches, canned, extra light syrup, solids and liquids have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Peaches, canned, extra light syrup, solids and liquids have 0.47 mg of Manganese per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Peaches, canned, extra light syrup, solids and liquids have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium740 mg

21.8%

Peaches, canned, extra light syrup, solids and liquids have 740 mg of Potassium per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Peaches, canned, extra light syrup, solids and liquids have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Peaches, canned, extra light syrup, solids and liquids have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water882 g

24%

Peaches, canned, extra light syrup, solids and liquids have 882 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peaches, canned, extra light syrup, solids and liquids :

1 kilogram of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peaches, canned, extra light syrup, solids and liquids :

1 kilogram of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Peaches, canned, extra light syrup, solids and liquids :

1 kilogram of Peaches, canned, extra light syrup, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Peaches, canned, extra light syrup, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra light syrup, solids and liquids with: