Nutrients in 500 calories of Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, extra light syrup, solids and liquids .

Weight per 500 Calories

Peaches, canned, extra light syrup, solids and liquids

1191g

Peaches, canned, extra light syrup, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids

Energy500 kcal

17.2%

Peaches, canned, extra light syrup, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Peaches, canned, extra light syrup, solids and liquids have 1.1904761904762 g of Fat per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Peaches, canned, extra light syrup, solids and liquids have 0.13095238095238 g of Saturated Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Peaches, canned, extra light syrup, solids and liquids have 0.011904761904762 g of Omega 3 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Peaches, canned, extra light syrup, solids and liquids have 0.55952380952381 g of Omega 6 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra light syrup, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Peaches, canned, extra light syrup, solids and liquids have 132.14285714286 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Peaches, canned, extra light syrup, solids and liquids have 11.904761904762 g of Fiber per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.76 g

8.5%

Peaches, canned, extra light syrup, solids and liquids have 4.7619047619048 g of Protein per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra light syrup, solids and liquids

Vitamin A167 μg

18.5%

RAE, retinol activity equivalents

Peaches, canned, extra light syrup, solids and liquids have 166.66666666667 μg of Vitamin A per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Peaches, canned, extra light syrup, solids and liquids have 0.23809523809524 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Peaches, canned, extra light syrup, solids and liquids have 0.23809523809524 mg of Vitamin B2 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.52 mg

59.5%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra light syrup, solids and liquids have 9.5238095238095 mg of Vitamin B3 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Peaches, canned, extra light syrup, solids and liquids have 0.5952380952381 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Peaches, canned, extra light syrup, solids and liquids have 0.22619047619048 mg of Vitamin B6 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Peaches, canned, extra light syrup, solids and liquids have 35.714285714286 μg of Vitamin B9 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra light syrup, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.7 mg

39.7%

Ascorbic acid

Peaches, canned, extra light syrup, solids and liquids have 35.714285714286 mg of Vitamin C per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra light syrup, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra light syrup, solids and liquids

Calcium59.5 mg

5.95%

Peaches, canned, extra light syrup, solids and liquids have 59.52380952381 mg of Calcium per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Peaches, canned, extra light syrup, solids and liquids have 0.5952380952381 mg of Copper per 500 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.6%

Peaches, canned, extra light syrup, solids and liquids have 3.5714285714286 mg of Iron per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Peaches, canned, extra light syrup, solids and liquids have 59.52380952381 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Peaches, canned, extra light syrup, solids and liquids have 0.55952380952381 mg of Manganese per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Peaches, canned, extra light syrup, solids and liquids have 130.95238095238 mg of Phosphorus per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium881 mg

26%

Peaches, canned, extra light syrup, solids and liquids have 880.95238095238 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59.5 mg

3.97%

Peaches, canned, extra light syrup, solids and liquids have 59.52380952381 mg of Sodium per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Peaches, canned, extra light syrup, solids and liquids have 1.0714285714286 mg of Zinc per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1050 g

28.4%

Peaches, canned, extra light syrup, solids and liquids have 1050 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, canned, extra light syrup, solids and liquids :

500 calories of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, canned, extra light syrup, solids and liquids :

500 calories of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 500 calories of Peaches, canned, extra light syrup, solids and liquids :

500 calories of Peaches, canned, extra light syrup, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, canned, extra light syrup, solids and liquids with:

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Food Info

Nutrients in 500 calories of Peaches, canned, extra light syrup, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra light syrup, solids and liquids with: