Nutrients in 14 ounces of Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, extra light syrup, solids and liquids .

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids

Energy167 kcal

5.75%

Peaches, canned, extra light syrup, solids and liquids have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Peaches, canned, extra light syrup, solids and liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Peaches, canned, extra light syrup, solids and liquids have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Peaches, canned, extra light syrup, solids and liquids have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Peaches, canned, extra light syrup, solids and liquids have 0.18653971 g of Omega 6 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra light syrup, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Peaches, canned, extra light syrup, solids and liquids have 44.055123 g of Carbohydrate per 14 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Peaches, canned, extra light syrup, solids and liquids have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Peaches, canned, extra light syrup, solids and liquids have 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra light syrup, solids and liquids

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Peaches, canned, extra light syrup, solids and liquids have 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Peaches, canned, extra light syrup, solids and liquids have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Peaches, canned, extra light syrup, solids and liquids have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra light syrup, solids and liquids have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Peaches, canned, extra light syrup, solids and liquids have 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Peaches, canned, extra light syrup, solids and liquids have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Peaches, canned, extra light syrup, solids and liquids have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra light syrup, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Peaches, canned, extra light syrup, solids and liquids have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra light syrup, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra light syrup, solids and liquids

Calcium20 mg

Peaches, canned, extra light syrup, solids and liquids have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Peaches, canned, extra light syrup, solids and liquids have 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Peaches, canned, extra light syrup, solids and liquids have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Peaches, canned, extra light syrup, solids and liquids have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Peaches, canned, extra light syrup, solids and liquids have 0.18653971 mg of Manganese per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Peaches, canned, extra light syrup, solids and liquids have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Peaches, canned, extra light syrup, solids and liquids have 293.70082 mg of Potassium per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Peaches, canned, extra light syrup, solids and liquids have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Peaches, canned, extra light syrup, solids and liquids have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Peaches, canned, extra light syrup, solids and liquids have 350.059626 g of Water per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peaches, canned, extra light syrup, solids and liquids :

14 ounces of Peaches, canned, extra light syrup, solids and liquids has a good amount of Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Peaches, canned, extra light syrup, solids and liquids :

14 ounces of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Peaches, canned, extra light syrup, solids and liquids :

14 ounces of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, canned, extra light syrup, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra light syrup, solids and liquids with: