Nutrients in 300 calories of Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, extra light syrup, solids and liquids .

Weight per 300 Calories

Peaches, canned, extra light syrup, solids and liquids

714g

Peaches, canned, extra light syrup, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids

Energy300 kcal

10.3%

Peaches, canned, extra light syrup, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Peaches, canned, extra light syrup, solids and liquids have 0.71428571428571 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Peaches, canned, extra light syrup, solids and liquids have 0.078571428571429 g of Saturated Fat per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Peaches, canned, extra light syrup, solids and liquids have 0.0071428571428571 g of Omega 3 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.97%

Peaches, canned, extra light syrup, solids and liquids have 0.33571428571429 g of Omega 6 per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, extra light syrup, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.3 g

61%

Peaches, canned, extra light syrup, solids and liquids have 79.285714285714 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

18.8%

Peaches, canned, extra light syrup, solids and liquids have 7.1428571428571 g of Fiber per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Peaches, canned, extra light syrup, solids and liquids have 2.8571428571429 g of Protein per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra light syrup, solids and liquids

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Peaches, canned, extra light syrup, solids and liquids have 100 μg of Vitamin A per 300 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Peaches, canned, extra light syrup, solids and liquids have 0.14285714285714 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Peaches, canned, extra light syrup, solids and liquids have 0.14285714285714 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Peaches, canned, extra light syrup, solids and liquids have 5.7142857142857 mg of Vitamin B3 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.14%

Pantothenic acid

Peaches, canned, extra light syrup, solids and liquids have 0.35714285714286 mg of Vitamin B5 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.4%

Pyridoxine

Peaches, canned, extra light syrup, solids and liquids have 0.13571428571429 mg of Vitamin B6 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Peaches, canned, extra light syrup, solids and liquids have 21.428571428571 μg of Vitamin B9 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, extra light syrup, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg

24%

Ascorbic acid

Peaches, canned, extra light syrup, solids and liquids have 21.428571428571 mg of Vitamin C per 300 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, extra light syrup, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, canned, extra light syrup, solids and liquids

Calcium35.7 mg

3.57%

Peaches, canned, extra light syrup, solids and liquids have 35.714285714286 mg of Calcium per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Peaches, canned, extra light syrup, solids and liquids have 0.35714285714286 mg of Copper per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Peaches, canned, extra light syrup, solids and liquids have 2.1428571428571 mg of Iron per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Peaches, canned, extra light syrup, solids and liquids have 35.714285714286 mg of Magnesium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Peaches, canned, extra light syrup, solids and liquids have 0.33571428571429 mg of Manganese per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.6 mg

11.2%

Peaches, canned, extra light syrup, solids and liquids have 78.571428571429 mg of Phosphorus per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.5%

Peaches, canned, extra light syrup, solids and liquids have 528.57142857143 mg of Potassium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35.7 mg

2.4%

Peaches, canned, extra light syrup, solids and liquids have 35.714285714286 mg of Sodium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.84%

Peaches, canned, extra light syrup, solids and liquids have 0.64285714285714 mg of Zinc per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Peaches, canned, extra light syrup, solids and liquids have 630 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, canned, extra light syrup, solids and liquids :

300 calories of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, canned, extra light syrup, solids and liquids :

300 calories of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Peaches, canned, extra light syrup, solids and liquids :

300 calories of Peaches, canned, extra light syrup, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Peaches, canned, extra light syrup, solids and liquids with:

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Food Info

Nutrients in 300 calories of Peaches, canned, extra light syrup, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, extra light syrup, solids and liquids with: