Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Sunflower Seeds:
Peaches, canned, extra light syrup, solids and liquids have 4.7 times more Vitamin A and 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 17.8 times more Vitamin B2, 10.4 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6 and 75.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Sunflower Seeds:
Peaches, canned, extra light syrup, solids and liquids have 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 36 times more Copper, 17.5 times more Iron, 65 times more Magnesium, 41.5 times more Manganese, 60 times more Phosphorus, 8.7 times more Potassium and 55.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 13.9 times more Energy, 514.6 times more Fat, 405 times more Saturated Fat, 60 times more Omega 3, 490.4 times more Omega 6, 1.8 times more Carbohydrate, 8.6 times more Fiber and 52 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.