Nutrients in 1 kilogram of Canned Cranberry-orange Relish

Cranberry-orange relish, canned.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Canned Cranberry-orange Relish

Energy1780 kcal

61.4%

Canned Cranberry-orange Relish has 1780 kcal of Energy per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Canned Cranberry-orange Relish has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Canned Cranberry-orange Relish has 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Cranberry-orange Relish has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate462 g

355%

Canned Cranberry-orange Relish has 462 g of Carbohydrate per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Cranberry-orange Relish has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Canned Cranberry-orange Relish has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry-orange Relish

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Canned Cranberry-orange Relish has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Cranberry-orange Relish has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Canned Cranberry-orange Relish has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Canned Cranberry-orange Relish has 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Canned Cranberry-orange Relish has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg

200%

Ascorbic acid

Canned Cranberry-orange Relish has 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry-orange Relish

Calcium110 mg

11%

Canned Cranberry-orange Relish has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Canned Cranberry-orange Relish has 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Canned Cranberry-orange Relish has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Canned Cranberry-orange Relish has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Canned Cranberry-orange Relish has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Canned Cranberry-orange Relish has 380 mg of Potassium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium320 mg

21.3%

Canned Cranberry-orange Relish has 320 mg of Sodium per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water532 g

14.4%

Canned Cranberry-orange Relish has 532 g of Water per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Cranberry-orange Relish:

1 kilogram of Canned Cranberry-orange Relish has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin A and Vitamin B3.
It has no Vitamin B12.

Minerals in 1 kilogram of Canned Cranberry-orange Relish:

1 kilogram of Canned Cranberry-orange Relish is an excellent source of Copper, Iron and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.

Macronutrients in 1 kilogram of Canned Cranberry-orange Relish:

1 kilogram of Canned Cranberry-orange Relish has outstanding amounts of Carbohydrate.
It has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Fiber.

Compare Canned Cranberry-orange Relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Cranberry-orange Relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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