Nutrients in 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Blueberries, canned, heavy syrup, solids and liquids

Energy880 kcal

30.3%

Blueberries, canned, heavy syrup, solids and liquids have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Blueberries, canned, heavy syrup, solids and liquids have 3.3 g of Fat per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Blueberries, canned, heavy syrup, solids and liquids have 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Blueberries, canned, heavy syrup, solids and liquids have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.06%

Blueberries, canned, heavy syrup, solids and liquids have 0.86 g of Omega 6 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate221 g

170%

Blueberries, canned, heavy syrup, solids and liquids have 220.6 g of Carbohydrate per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars205 g

282%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, heavy syrup, solids and liquids have 204.6 g of Sugars per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Blueberries, canned, heavy syrup, solids and liquids have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Blueberries, canned, heavy syrup, solids and liquids have 6.5 g of Protein per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Blueberries, canned, heavy syrup, solids and liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Blueberries, canned, heavy syrup, solids and liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.3%

Thiamine

Blueberries, canned, heavy syrup, solids and liquids have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.53 mg

40.8%

Riboflavin

Blueberries, canned, heavy syrup, solids and liquids have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.13 mg

7.06%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, heavy syrup, solids and liquids have 1.13 mg of Vitamin B3 per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.89 mg

18%

Pantothenic acid

Blueberries, canned, heavy syrup, solids and liquids have 0.89 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.36 mg

27.7%

Pyridoxine

Blueberries, canned, heavy syrup, solids and liquids have 0.36 mg of Vitamin B6 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Blueberries, canned, heavy syrup, solids and liquids have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11 mg

12.2%

Ascorbic acid

Blueberries, canned, heavy syrup, solids and liquids have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Blueberries, canned, heavy syrup, solids and liquids have 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64 μg

53.3%

Phytomenadione or phylloquinone

Blueberries, canned, heavy syrup, solids and liquids have 64 μg of Vitamin K per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, heavy syrup, solids and liquids

Calcium50 mg

Blueberries, canned, heavy syrup, solids and liquids have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Blueberries, canned, heavy syrup, solids and liquids have 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Blueberries, canned, heavy syrup, solids and liquids have 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Blueberries, canned, heavy syrup, solids and liquids have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.3%

Blueberries, canned, heavy syrup, solids and liquids have 2.03 mg of Manganese per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Blueberries, canned, heavy syrup, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium400 mg

11.8%

Blueberries, canned, heavy syrup, solids and liquids have 400 mg of Potassium per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Blueberries, canned, heavy syrup, solids and liquids have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Blueberries, canned, heavy syrup, solids and liquids have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Blueberries, canned, heavy syrup, solids and liquids have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water768 g

20.8%

Blueberries, canned, heavy syrup, solids and liquids have 767.8 g of Water per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids:

1 kilogram of Blueberries, canned, heavy syrup, solids and liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids:

1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This fruit has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids:

1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Blueberries, canned, heavy syrup, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Blueberries, canned, heavy syrup, solids and liquids with: