Nutrients in 5 ounces of Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Blueberries, canned, heavy syrup, solids and liquids

Energy125 kcal

4.3%

Blueberries, canned, heavy syrup, solids and liquids have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Blueberries, canned, heavy syrup, solids and liquids have 0.46776675 g of Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Blueberries, canned, heavy syrup, solids and liquids have 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.14%

Blueberries, canned, heavy syrup, solids and liquids have 0.08221355 g of Omega 3 per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Blueberries, canned, heavy syrup, solids and liquids have 0.12190285 g of Omega 6 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Blueberries, canned, heavy syrup, solids and liquids have 31.2694985 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, heavy syrup, solids and liquids have 29.0015385 g of Sugars per 5 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Blueberries, canned, heavy syrup, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.65%

Blueberries, canned, heavy syrup, solids and liquids have 0.92135875 g of Protein per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, heavy syrup, solids and liquids

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Blueberries, canned, heavy syrup, solids and liquids have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Blueberries, canned, heavy syrup, solids and liquids have 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.78%

Riboflavin

Blueberries, canned, heavy syrup, solids and liquids have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Blueberries, canned, heavy syrup, solids and liquids have 0.160174675 mg of Vitamin B3 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.52%

Pantothenic acid

Blueberries, canned, heavy syrup, solids and liquids have 0.126155275 mg of Vitamin B5 per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.93%

Pyridoxine

Blueberries, canned, heavy syrup, solids and liquids have 0.0510291 mg of Vitamin B6 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Blueberries, canned, heavy syrup, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.56 mg

1.73%

Ascorbic acid

Blueberries, canned, heavy syrup, solids and liquids have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Blueberries, canned, heavy syrup, solids and liquids have 0.5386405 mg of Vitamin E per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Blueberries, canned, heavy syrup, solids and liquids have 9.07184 μg of Vitamin K per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, heavy syrup, solids and liquids

Calcium7.1 mg

0.71%

Blueberries, canned, heavy syrup, solids and liquids have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Blueberries, canned, heavy syrup, solids and liquids have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.85%

Blueberries, canned, heavy syrup, solids and liquids have 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Blueberries, canned, heavy syrup, solids and liquids have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Blueberries, canned, heavy syrup, solids and liquids have 0.287747425 mg of Manganese per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Blueberries, canned, heavy syrup, solids and liquids have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.7 mg

1.67%

Blueberries, canned, heavy syrup, solids and liquids have 56.699 mg of Potassium per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Blueberries, canned, heavy syrup, solids and liquids have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Blueberries, canned, heavy syrup, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Blueberries, canned, heavy syrup, solids and liquids have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.94%

Blueberries, canned, heavy syrup, solids and liquids have 108.8337305 g of Water per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Blueberries, canned, heavy syrup, solids and liquids:

5 ounces of Blueberries, canned, heavy syrup, solids and liquids has a good amount of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Blueberries, canned, heavy syrup, solids and liquids:

5 ounces of Blueberries, canned, heavy syrup, solids and liquids has a good amount of Copper and Manganese.
It has some Iron.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Blueberries, canned, heavy syrup, solids and liquids:

5 ounces of Blueberries, canned, heavy syrup, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Blueberries, canned, heavy syrup, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Blueberries, canned, heavy syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Blueberries, canned, heavy syrup, solids and liquids with: