Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seeds:
Blueberries, canned, heavy syrup, solids and liquids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 6.7 times more Vitamin B2, 73.8 times more Vitamin B3, 12.7 times more Vitamin B5, 37.4 times more Vitamin B6, 113.5 times more Vitamin B9, 1.3 times more Vitamin C and 92.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seeds:
Blueberries, canned, heavy syrup, solids and liquids have 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 34 times more Copper, 15.9 times more Iron, 81.3 times more Magnesium, 9.6 times more Manganese, 66 times more Phosphorus, 16.1 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 7.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 155.9 times more Fat, 165 times more Saturated Fat, 268 times more Omega 6, 5.4 times more Fiber and 32 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.