Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.41120
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128920
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3850
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833680
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37640
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515580
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49570
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718540
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6510
Dried LongansLongans, dried28604NANANA0740NANANANANA49460
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214450
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5430
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236420
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5410
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215410
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122410
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18400
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7380
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3360
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713360
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533360
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024350
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024350
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713350
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8350
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334320
RowalRaw Rowal1110202.45NANANA2391415111256223320
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514310
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514310
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514310
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514310
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7300
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825300
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720290
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214290
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517290
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422290
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611280
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611270
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7250
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311250
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14240
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20230
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5230
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012220
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5220
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5220
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615220
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512220
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13210
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315210
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7210
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3210
SoursopRaw Soursop66030.5100.690168135NANANA3310210
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6210
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314200
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519200
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5200
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6200
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811190
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525180
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417180
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4180
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.3180
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6180
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413170
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7170
FigsRaw Figs74030.601.440192163NANANA297.5170
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8170
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7170
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3160
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311160
CarissaRaw Carissa62013NANANA0136NANANANANA5160
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305160
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6160
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1160
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5160
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.6160
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3150
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2150
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615150
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6150
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.4150
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.1150
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7150
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910150
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8140
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865140
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1140
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4140
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513140
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA24140
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2140
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1140
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314130
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4130
Macronutrients in Top 100 Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits with most amount of magnesium per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes