Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91037
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8520
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2455
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7281
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95276
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7261
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88253
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47244
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616233
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910227
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7212
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5212
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7209
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2206
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3205
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5203
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86192
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814191
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11190
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4183
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614176
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4176
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2172
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95167
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82167
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710167
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8162
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8161
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311160
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4160
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316160
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58159
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14157
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9157
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4154
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4154
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.46154
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05153
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12152
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3149
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46149
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33148
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2146
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87145
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4144
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6142
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2141
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8140
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34139
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06139
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5139
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57138
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319138
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.92137
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52137
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63137
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5136
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95136
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64136
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1135
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7134
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63134
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1133
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9132
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.75130
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03129
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23125
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84125
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6125
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33125
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.25125
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2123
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1123
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78122
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3122
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43122
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2121
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4120
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1118
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2118
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.5117
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98116
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5116
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5116
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54115
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7115
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07115
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910114
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73113
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5113
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4113
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4113
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64113
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94112
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3112
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411112
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.43111
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3111
Macronutrients in Top 100 Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 fruits with most amount of magnesium per 500 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice