Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3159
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97130
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03120
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6896
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.2491
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.1382.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9380.8
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5776.5
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3672.3
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9565.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54263.8
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4761
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.459.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.159.5
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7758
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1558
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.158
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5256.7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.854
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8651
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8451
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6851
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.449.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.449.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.8449.6
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6549.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6546.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.845.4
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2645.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.142.5
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5742.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8341
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.95241
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4441
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.141
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.5539.7
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5538.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.535.4
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.5635.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA234
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.8532.6
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6332.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6731
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.7731
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.631
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1331
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.731
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.4329.8
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1529.8
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6729.8
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7429.8
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.429.8
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.929.8
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6628.3
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4728.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9428.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.5527
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5425.5
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.425.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0425.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.6125.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.3625.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8624
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2324
FigsRaw Figs1050.430.08500.202723NANANA4.11.0624
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8224
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.624
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9524
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.322.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5622.7
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7122.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7122.7
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.7922.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.322.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.522.7
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.5122.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8921.3
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0221.3
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1321.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.221.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.4821.3
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.7221.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.2321.3
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.4521.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.6820
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7120
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1520
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.220
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8420
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.5720
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.620
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.8620
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1218.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.6218.4
Macronutrients in Top 100 Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 fruits with most amount of magnesium per 5 ounces are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes