Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34622
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88312
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12273
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03169
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37166
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2157
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13152
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28147
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7140
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56136
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64127
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92127
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210126
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94124
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16123
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3122
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5115
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3115
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67114
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46110
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3106
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4106
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53103
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57100
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3100
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1100
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.397
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271097
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.696
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.0496
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5796
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5595
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.794
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9494
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8592
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8592
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.0892
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4392
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6791
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.889.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.6889
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.288.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.1387.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.9287
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.286.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3585
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9484.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.8884
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.683.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.8383.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.583.3
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7483
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.482.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.3582.4
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.782
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9882
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2782
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.7782
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.8481.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4781
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.0280.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.3880.4
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6780
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9479.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.0578
CarissaRaw Carissa4846.3NANANA066NANANANANA2.477.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.5475
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.675
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA575
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.5575
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5274
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2673.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6773.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.3873
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.4673
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.173
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2472
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.971.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.8671
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.170.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.170
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.269.8
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.569.6
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.769.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.9269.2
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5769.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0469
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3668
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6468
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.368
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.0468
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.0468
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.668
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.1667.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5767.3
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5767
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.0666.7
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.266.7
Macronutrients in Top 100 Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice