Nutrients in 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Weight per 300 Calories

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

566g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Energy300 kcal

10.3%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.67924528301887 g of Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.045283018867925 g of Saturated Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.37%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.10188679245283 g of Omega 3 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.8%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.13584905660377 g of Omega 6 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 72.849056603774 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.5 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 56.490566037736 g of Sugars per 300 calories, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.6 g

29.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 21.566037735849 g of Fructose per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.3 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 26.320754716981 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.66 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 8.6603773584906 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.13 g

2.98%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.1320754716981 g of Fiber per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.0377358490566 g of Protein per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.4%

Thiamine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.32830188679245 mg of Vitamin B1 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.14%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1188679245283 mg of Vitamin B2 per 300 calories, which is 9.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.04%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.1264150943396 mg of Vitamin B3 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.34%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.31698113207547 mg of Vitamin B5 per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.5%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.56603773584906 mg of Vitamin B6 per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 101.88679245283 μg of Vitamin B9 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.6 mg

63%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 56.603773584906 mg of Vitamin C per 300 calories, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.11320754716981 mg of Vitamin E per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6981132075472 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium73.6 mg

7.36%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 73.584905660377 mg of Calcium per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.4%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.39056603773585 mg of Copper per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7547169811321 mg of Iron per 300 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 67.924528301887 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.85 mg

124%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.8528301886792 mg of Manganese per 300 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.3 mg

6.47%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 45.283018867925 mg of Phosphorus per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium736 mg

21.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 735.84905660377 mg of Potassium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.56603773584906 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.75%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 11.320754716981 mg of Sodium per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.66%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.62264150943396 mg of Zinc per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water489 g

13.2%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 488.88679245283 g of Water per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium and Magnesium.
This fruit has some Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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