Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8207
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96104
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0591
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.3456.3
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.7955.3
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7452
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.3850.7
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.149
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346.5
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.8245.5
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5542.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.342.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3542
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.6541
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0541
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.140.6
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1738.5
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7638
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2238
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.536.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.7635.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4735.3
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8434.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.233.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7633.3
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0333.3
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7532.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3532.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.232
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6832
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.232
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.532
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2331.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9831.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.330.8
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.330.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.6930.8
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.830.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2230.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2730
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.929.7
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0729.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0429
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.9729
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0729
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.128.3
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6528
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.9628
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8728
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.627.8
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.527.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9127.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.827.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.7827.5
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.927.4
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3327.3
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.127.3
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.627.3
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.3327
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8227
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.3427
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.1326.8
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2226.7
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9826.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.3526
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8126
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.8525
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.225
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.6725
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.8525
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8424.6
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4224.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5624.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.4624.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.524.3
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0424.3
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0824
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.6324
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.6223.6
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0423.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.723.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.423.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.523.2
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.923
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.323
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3323
FigsRaw Figs1350.410.08100.1902622NANANA3.9123
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77222.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5522.7
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.122.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.6822.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.6822.6
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5322.6
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.422.4
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8622.4
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.222.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1850.0370.0070.0060.006025.622.8NANANA2.781.722.2
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0622.2
Macronutrients in Top 100 Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 fruits with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice