Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8508
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7417
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3386
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515308
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8290
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8263
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22259
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2209
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44204
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4191
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67186
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9186
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9186
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07181
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94172
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6163
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9163
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415163
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411159
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411159
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9159
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515159
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5150
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4145
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4145
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67136
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4136
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07132
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44132
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8132
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98132
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94127
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94122
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85113
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55113
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35109
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1104
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2104
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35100
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67100
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6100
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8100
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44100
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.3695
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.995
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1395
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.5895
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5495
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3495
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.391
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5391
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111191
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034391
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.9486
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.381.6
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.781.6
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5381.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.9581.6
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.3581.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.9477
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1277
FigsRaw Figs3361.360.2700.6508773.8NANANA133.477
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6377
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1777
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7777
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0477
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.272.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24572.6
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2772.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2772.6
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.5472.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.1372.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.672.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.6372.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8668
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2768
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.868
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.968
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.5468
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.368
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.9568
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.6368
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.1863.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.2763.5
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6763.5
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.863.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.963.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.863.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.963.5
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7763.5
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3559
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.72259
Macronutrients in Top 100 Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits with most amount of magnesium per 1 pound are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes