Nutrients in 1 pound of Blackberries, canned, heavy syrup, solids and liquids

Blackberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquids

Energy417 kcal

14.4%

Blackberries, canned, heavy syrup, solids and liquids have 417.30464 kcal of Energy per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Blackberries, canned, heavy syrup, solids and liquids have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Blackberries, canned, heavy syrup, solids and liquids have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Blackberries, canned, heavy syrup, solids and liquids have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Blackberries, canned, heavy syrup, solids and liquids have 0.24040376 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blackberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.6%

Blackberries, canned, heavy syrup, solids and liquids have 104.779752 g of Carbohydrate per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.4 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blackberries, canned, heavy syrup, solids and liquids have 89.357624 g of Sugars per 1 pound, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.6%

Blackberries, canned, heavy syrup, solids and liquids have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.94 g

10.6%

Blackberries, canned, heavy syrup, solids and liquids have 5.9420552 g of Protein per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blackberries, canned, heavy syrup, solids and liquids

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Blackberries, canned, heavy syrup, solids and liquids have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Blackberries, canned, heavy syrup, solids and liquids have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Blackberries, canned, heavy syrup, solids and liquids have 0.17690088 mg of Vitamin B2 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.14%

Niacin, nicotinic acid, niacinamide

Blackberries, canned, heavy syrup, solids and liquids have 1.30180904 mg of Vitamin B3 per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Blackberries, canned, heavy syrup, solids and liquids have 0.68492392 mg of Vitamin B5 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Blackberries, canned, heavy syrup, solids and liquids have 0.16329312 mg of Vitamin B6 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Blackberries, canned, heavy syrup, solids and liquids have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blackberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Blackberries, canned, heavy syrup, solids and liquids have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blackberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.54 mg

23.6%

Tocopherols and Tocotrienols

Blackberries, canned, heavy syrup, solids and liquids have 3.5380176 mg of Vitamin E per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60.3 μg

50.3%

Phytomenadione or phylloquinone

Blackberries, canned, heavy syrup, solids and liquids have 60.327736 μg of Vitamin K per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blackberries, canned, heavy syrup, solids and liquids

Calcium95 mg

9.53%

Blackberries, canned, heavy syrup, solids and liquids have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Blackberries, canned, heavy syrup, solids and liquids have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Blackberries, canned, heavy syrup, solids and liquids have 2.948348 mg of Iron per 1 pound, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Blackberries, canned, heavy syrup, solids and liquids have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.16 mg

137%

Blackberries, canned, heavy syrup, solids and liquids have 3.16153624 mg of Manganese per 1 pound, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Blackberries, canned, heavy syrup, solids and liquids have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium449 mg

13.2%

Blackberries, canned, heavy syrup, solids and liquids have 449.05608 mg of Potassium per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Blackberries, canned, heavy syrup, solids and liquids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Blackberries, canned, heavy syrup, solids and liquids have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Blackberries, canned, heavy syrup, solids and liquids have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Blackberries, canned, heavy syrup, solids and liquids have 340.4661552 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Blackberries, canned, heavy syrup, solids and liquids:

1 pound of Blackberries, canned, heavy syrup, solids and liquids is an excellent source of Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Blackberries, canned, heavy syrup, solids and liquids:

1 pound of Blackberries, canned, heavy syrup, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Blackberries, canned, heavy syrup, solids and liquids:

1 pound of Blackberries, canned, heavy syrup, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Blackberries, canned, heavy syrup, solids and liquids with:

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Food Info

Nutrients in 1 pound of Blackberries, canned, heavy syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Blackberries, canned, heavy syrup, solids and liquids with: