Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Carrots:
Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Carrots have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Carrots:
Blackberries, canned, heavy syrup, solids and liquids have 3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 2.5 times more Phosphorus, 3.2 times more Potassium, 23 times more Sodium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Carrots have similar amounts of Water per 1 lb.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Energy, 13.5 times more Omega 3, 2.4 times more Carbohydrate, 4.2 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.