Comparing Nutrients in 1 pound Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blackberries

Macros Ratio

Protein Fat Carbs

Blackberries, canned, heavy syrup, solids and liquids

94%

Frozen Blackberries

88%

1 lb ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

14.4%417kcal

Energy

10%290kcal

417 kcalvs290 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.65%0.64g

Fat

2%1.95g

0.64 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.071%0.023g

Saturated Fat

0.21%0.068g

0.023 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

7.65%0.12g

Omega 3

23.2%0.37g

0.12 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.4%0.24g

Omega 6

4.35%0.74g

0.24 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

80.6%105g

Carbohydrate

54.7%71g

105 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

123%89.4g

Sugars

66.8%48.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.4 gvs48.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

40.6%15.4g

Fiber

59.7%22.7g

15.4 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

10.6%5.94g

Protein

9.56%5.35g

5.94 gvs5.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

5.54%50μg

Vitamin A

3.02%27.2μg

RAE, retinol activity equivalents

50 μgvs27.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

10.2%0.12mg

Vitamin B1

11%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

13.6%0.18mg

Vitamin B2

16%0.21mg

Riboflavin

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

8.14%1.3mg

Vitamin B3

34.2%5.47mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs5.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.7%0.68mg

Vitamin B5

13.7%0.68mg

Pantothenic acid

0.68 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.6%0.16mg

Vitamin B6

21.3%0.28mg

Pyridoxine

0.16 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

30.6%122μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

122 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

14%12.7mg

Vitamin C

15.6%14mg

Ascorbic acid

12.7 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

23.6%3.54mg

Vitamin E

35.4%5.3mg

Tocopherols and Tocotrienols

3.54 mgvs5.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

50.3%60.3μg

Vitamin K

75%90μg

Phytomenadione or phylloquinone

60.3 μgvs90 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

9.53%95mg

Calcium

13%132mg

95 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

67%0.6mg

Copper

60.5%0.54mg

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

37%2.95mg

Iron

45.4%3.63mg

2.95 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

18.4%77mg

Magnesium

23.8%100mg

77 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

137%3.16mg

Manganese

241%5.55mg

3.16 mgvs5.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.07%63.5mg

Phosphorus

19.4%136mg

63.5 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

13.2%449mg

Potassium

18.7%635mg

449 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

2.47%1.36μg

Selenium

3.3%1.8μg

1.36 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.91%13.6mg

Sodium

0.3%4.54mg

13.6 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

7.42%0.82mg

Zinc

10.3%1.13mg

0.82 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

9.2%340g

Water

10%373g

340 gvs373 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blackberries:

Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin A than Frozen Blackberries.
While Frozen Blackberries contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 1 lb.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blackberries:

Frozen Blackberries contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Copper, Iron and Water per 1 lb.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
While Frozen Blackberries contain 3 times more Omega 3 and 1.5 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Protein per 1 lb.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blackberries, canned, heavy syrup, solids and liquidsVS BlueberriesFrozen BlackberriesVS Blueberries

Compare Foods

Comparing Nutrients in 1 pound Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blackberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: