Comparing Nutrients in 7 ounces Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blackberries

Macros Ratio

Protein Fat Carbs

Blackberries, canned, heavy syrup, solids and liquids

94%

Frozen Blackberries

88%

7 oz ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

6.3%183kcal

Energy

4.38%127kcal

183 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.88%0.85g

0.28 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.093%0.03g

0.01 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.35%0.054g

Omega 3

10%0.16g

0.054 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

1.9%0.32g

0.11 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

24%31g

46 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

29.2%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

26%9.92g

6.75 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g

Protein

4.2%2.34g

2.6 gvs2.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

2.43%22μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

22 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.47%0.054mg

Vitamin B1

4.8%0.058mg

Thiamine

0.054 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.077 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.56%0.57mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

9.3%0.12mg

Pyridoxine

0.071 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

53.6 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

6.84%6.15mg

Ascorbic acid

5.56 mgvs6.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

15.5%2.32mg

Tocopherols and Tocotrienols

1.55 mgvs2.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26.4μg

Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

26.4 μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

4.17%41.7mg

Calcium

5.75%57.5mg

41.7 mgvs57.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

26.5%0.24mg

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

20%1.6mg

1.3 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

10.4%43.7mg

33.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

106%2.43mg

1.4 mgvs2.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

8.5%59.5mg

27.8 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.78%196mg

Potassium

8.17%278mg

196 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.44%0.79μg

0.6 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

4.5%0.5mg

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.03%149g

Water

4.4%163g

149 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blackberries:

Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin A than Frozen Blackberries.
While Frozen Blackberries contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blackberries:

Frozen Blackberries contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Copper, Iron and Water per 7 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
While Frozen Blackberries contain 3 times more Omega 3 and 1.5 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Protein per 7 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blackberries, canned, heavy syrup, solids and liquidsVS BlueberriesFrozen BlackberriesVS Blueberries

Compare Foods

Comparing Nutrients in 7 ounces Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blackberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: