Comparing Nutrients in 100 grams Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blackberries

Macros Ratio

Protein Fat Carbs

Blackberries, canned, heavy syrup, solids and liquids

94%

Frozen Blackberries

88%

100 g ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

3.17%92kcal

Energy

2.2%64kcal

92 kcalvs64 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.44%0.43g

0.14 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.047%0.015g

0.005 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

5.13%0.082g

0.027 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0.96%0.16g

0.053 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

12%15.7g

23 gvs15.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.7g

Sugars

14.7%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

13%5g

3.4 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.34%1.3g

Protein

2.1%1.18g

1.3 gvs1.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

1.22%11μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

11 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg

Vitamin B1

2.4%0.029mg

Thiamine

0.027 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.039 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

7.54%1.2mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.036 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

27 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.8mg

Vitamin C

3.44%3.1mg

Ascorbic acid

2.8 mgvs3.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

7.8%1.17mg

Tocopherols and Tocotrienols

0.78 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13.3μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

13.3 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blackberries, canned, heavy syrup, solids and liquidsvs Frozen Blackberries

2.1%21mg

Calcium

2.9%29mg

21 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

13.3%0.12mg

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.13%0.65mg

Iron

10%0.8mg

0.65 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

5.24%22mg

17 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

53%1.22mg

0.7 mgvs1.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

4.3%30mg

14 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg

Potassium

4.1%140mg

99 mgvs140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.73%0.4μg

0.3 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.067%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg

Zinc

2.27%0.25mg

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

2.22%82.2g

75 gvs82.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blackberries:

Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin A than Frozen Blackberries.
While Frozen Blackberries contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Blackberries:

Frozen Blackberries contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Copper, Iron and Water per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
While Frozen Blackberries contain 3 times more Omega 3 and 1.5 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Blackberries have similar amounts of Protein per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blackberries, canned, heavy syrup, solids and liquidsVS BlueberriesFrozen BlackberriesVS Blueberries

Compare Foods

Comparing Nutrients in 100 grams Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Blackberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: