Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA622
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA312
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA273
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8169
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120166
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3157
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA152
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118147
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138140
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA136
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA127
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545127
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4126
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76124
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA123
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6122
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5115
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5115
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA114
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA110
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76106
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422106
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593103
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14100
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35100
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.597
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45097
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.896
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.296
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6096
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.895
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51994
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA94
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA92
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.7092
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.7392
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA92
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.791
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1689.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.73089
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007188.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA1880240056587.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.2087
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA86.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05285
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63084.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.684
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219883.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.75083.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172483.3
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA83
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55082.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.7682.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144982
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.882
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2082
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05082
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.881.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA81
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.29080.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.480.4
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6780
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002579.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.2178
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA77.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.275
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA75
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA75
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.575
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA74
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6773.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA73
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7073
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4673
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.272
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8271.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8171
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.170.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.570
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.769.8
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545969.6
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.4269.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.54069.2
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62069.2
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451969
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA68
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA68
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA68
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.768
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.768
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13068
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.22067.3
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92067.3
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA67
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.7866.7
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA66.7
Vitamins in Top 100 Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice