Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA445
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462270
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA254
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA230
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA226
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7214
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA202
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA183
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126179
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7171
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35167
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3167
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA163
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051163
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236163
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA159
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4151
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413143
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114143
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814143
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6139
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6139
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97139
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3127
RowalRaw Rowal75.4NANANANANANANANA102NANANA127
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA123
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA119
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA119
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3115
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6115
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA115
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78115
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15111
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42107
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4299
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA99
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA95
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA91
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA91
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.687.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.287.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.387.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA87.3
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453187.3
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.383.3
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.453183.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.383.3
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA83.3
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.683.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA83.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.679.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6079.4
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.479.4
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.279.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA75.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323671.4
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA71.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453171.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.271.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.7510471.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.867.5
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA67.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.767.5
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA67.5
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816067.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.667.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.667.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11263.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453163.5
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA63.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA63.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA63.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.363.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.263.5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.263.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.713259.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA59.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99059.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA59.5
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA59.5
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.7859.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA59.5
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA59.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.3355.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.1855.6
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.6
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA55.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA55.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.255.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.255.6
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.555.6
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.751.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.5751.6
Vitamins in Top 100 Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 fruits with most amount of magnesium per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes