Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Almonds:
Boiled Pinto Beans have 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 18.4 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Pinto Beans.
Both Boiled Pinto Beans and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Pinto Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Almonds:
Boiled Pinto Beans have 1.5 times more Selenium and 14.3 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Pinto Beans have 45.7 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4 times more Energy, 76.8 times more Fat, 28 times more Saturated Fat, 125.8 times more Omega 6, 12.8 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.