MisoMiso1529.11.550.613.76038.49.49.1008.219.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Macronutrients in Top 20 Legumes with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sucrose per 300 calories.
Top 5 legumes with least amount of sucrose per 300 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans