Nutrients in 300 calories of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Weight per 300 Calories

Dry-roasted Peanuts

51g

Dry-roasted Peanuts, no salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

71%

14%

300 kcal ▼

Macro Nutrients

Dry-roasted Peanuts

Energy300 kcal

10.3%

Dry-roasted Peanuts, no salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Dry-roasted Peanuts, no salt have 25.379897785349 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.95 g

12.3%

Dry-roasted Peanuts, no salt have 3.9470187393526 g of Saturated Fat per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Dry-roasted Peanuts, no salt have 0.013287904599659 g of Omega 3 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.97 g

29.2%

Dry-roasted Peanuts, no salt have 4.9650766609881 g of Omega 6 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.36%

Dry-roasted Peanuts, no salt have 10.865417376491 g of Carbohydrate per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry-roasted Peanuts, no salt have 2.5042589437819 g of Sugars per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry-roasted Peanuts, no salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dry-roasted Peanuts, no salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Dry-roasted Peanuts, no salt have 2.5042589437819 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Dry-roasted Peanuts, no salt have 4.2930153321976 g of Fiber per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22.2%

Dry-roasted Peanuts, no salt have 12.444633730835 g of Protein per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry-roasted Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.078 mg

6.47%

Thiamine

Dry-roasted Peanuts, no salt have 0.077683134582624 mg of Vitamin B1 per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.74%

Riboflavin

Dry-roasted Peanuts, no salt have 0.10068143100511 mg of Vitamin B2 per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.34 mg

46%

Niacin, nicotinic acid, niacinamide

Dry-roasted Peanuts, no salt have 7.3364565587734 mg of Vitamin B3 per 300 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.3%

Pantothenic acid

Dry-roasted Peanuts, no salt have 0.51618398637138 mg of Vitamin B5 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

18.3%

Pyridoxine

Dry-roasted Peanuts, no salt have 0.2381601362862 mg of Vitamin B6 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Dry-roasted Peanuts, no salt have 49.574105621806 μg of Vitamin B9 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.5 mg

16.8%

Tocopherols and Tocotrienols

Dry-roasted Peanuts, no salt have 2.5195911413969 mg of Vitamin E per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts

Calcium29.6 mg

2.96%

Dry-roasted Peanuts, no salt have 29.642248722317 mg of Calcium per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Dry-roasted Peanuts, no salt have 0.21873935264055 mg of Copper per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Dry-roasted Peanuts, no salt have 0.80749574105622 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Dry-roasted Peanuts, no salt have 90.971039182283 mg of Magnesium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Dry-roasted Peanuts, no salt have 0.91277683134583 mg of Manganese per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.5%

Dry-roasted Peanuts, no salt have 185.5195911414 mg of Phosphorus per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium324 mg

9.53%

Dry-roasted Peanuts, no salt have 324.02044293015 mg of Potassium per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.75 μg

8.64%

Dry-roasted Peanuts, no salt have 4.7529812606474 μg of Selenium per 300 calories, which is 8.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.07 mg

0.2%

Dry-roasted Peanuts, no salt have 3.0664395229983 mg of Sodium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Dry-roasted Peanuts, no salt have 1.4156729131175 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.93 g

0.025%

Dry-roasted Peanuts, no salt have 0.92504258943782 g of Water per 300 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry-roasted Peanuts, no salt:

300 calories of Dry-roasted Peanuts is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Dry-roasted Peanuts, no salt:

300 calories of Dry-roasted Peanuts is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Dry-roasted Peanuts, no salt:

300 calories of Dry-roasted Peanuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry-roasted Peanuts, no salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry-roasted Peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry-roasted Peanuts, no salt with: