Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Macronutrients in Top 20 Legumes with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sucrose per 300 calories.
Top 5 legumes with most amount of sucrose per 300 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free