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Legumes
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TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
TempehTempeh156173.970.396.330124.2NANANA5.831.7
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
MisoMiso1529.11.550.613.76038.49.49.1008.219.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4

Macronutrients in Top 100 Legumes with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Protein per 300 calories.

Top 5 legumes with most amount of protein per 300 calories are:

  1. Soy sauce made from soy (tamari)
  2. Shoyu Soy Sauce
  3. Boiled Lupins
  4. HOUSE FOODS Premium Firm Tofu
  5. Vitasoy USA Organic Nasoya, Soft Tofu