MisoMiso1529.11.550.613.76038.49.49.1008.219.4
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Macronutrients in Top 4 Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 300 calories.
Top 4 legumes with most amount of fructose per 300 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt