MisoMiso89827.34.651.8411.201152827.20024.558
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Macronutrients in Top 4 Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 1 pound.
Top 4 legumes with most amount of fructose per 1 pound are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt