Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
MisoMiso89827.34.651.8411.201152827.20024.558
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 legumes with most amount of carbohydrate per 1 pound are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Raw Pink Beans
- Raw French Beans