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Legumes
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Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
NattoNatto957507.23.3325057.522NANANA24.588
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
MisoMiso89827.34.651.8411.201152827.20024.558
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121

Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Saturated Fat per 1 pound.

Top 5 legumes with most amount of saturated fat per 1 pound are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter