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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
NattoNatto957507.23.3325057.522NANANA24.588
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
MisoMiso89827.34.651.8411.201152827.20024.558
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397

Macronutrients in Legumes sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in all legumes , sorted by Name.