Boiled Yellow Beans have 653.17248 kcal of Energy per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Yellow Beans have 1.26552168 g of Saturated Fat per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Yellow Beans have 114.6680576 g of Carbohydrate per 1 pound, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Yellow Beans have 41.5490272 g of Protein per 1 pound, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Yellow Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Yellow Beans have 0.84821704 mg of Vitamin B1 per 1 pound, which is 70.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Yellow Beans have 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Yellow Beans have 3.21143136 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Yellow Beans have 1.03872568 mg of Vitamin B5 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Yellow Beans have 0.58513368 mg of Vitamin B6 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Yellow Beans have 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Yellow Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Yellow Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Yellow Beans have 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Yellow Beans have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Yellow Beans have 2.0638436 mg of Manganese per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Yellow Beans have 830.07336 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Yellow Beans have 1474.174 mg of Potassium per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years