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Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
MisoMiso180.441.064.11.530.9NA860.36000.045133
TempehTempeh00.351.62121.260.98NA1090.36001.887.5

Vitamins in Top 6 Legumes with the highest Vitamin B12 content per 1 lb

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B12 per 1 pound.

Top 5 legumes with most amount of vitamin b12 per 1 pound are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Miso