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Legumes
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NattoNatto00.730.8600.980.59NA36.305900.045105
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4

Vitamins in Top 80 Legumes with the highest Vitamin C content per 1 lb

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin C per 1 pound.

Top 5 legumes with most amount of vitamin c per 1 pound are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Peach soy yogurt