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Spices
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Fruits
Vegetables
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Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
MisoMiso180.441.064.11.530.9NA860.36000.045133
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA

Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 1 lb

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B3 per 1 pound.

Top 5 legumes with most amount of vitamin b3 per 1 pound are:

  1. Low Sugar Peanut Spread
  2. Dry-roasted Peanuts, no salt
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter