Nutrients in 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

42%

44%

14%

1 lb ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Energy354 kcal

12.2%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 353.80176 kcal of Energy per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 18.9147864 g of Fat per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.2%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.59698456 g of Saturated Fat per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.3%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.75749864 g of Omega 3 per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.66 g

39%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.66326648 g of Omega 6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.94%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 12.927372 g of Carbohydrate per 1 pound, which is 9.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.72 g

3.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.2%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 41.0047168 g of Protein per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.86%

Niacin, nicotinic acid, niacinamide

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.45812792 mg of Vitamin B3 per 1 pound, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.98%

Pantothenic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.8%

Pyridoxine

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.32205032 mg of Vitamin B6 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.07%

Phytomenadione or phylloquinone

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium912 mg

91%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 911.71992 mg of Calcium per 1 pound, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

107%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.96615096 mg of Copper per 1 pound, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 7.3028312 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.83495 mg of Manganese per 1 pound, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus549 mg

78.4%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 548.84632 mg of Phosphorus per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.6%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 44.905608 μg of Selenium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34.2%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 376.1638456 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Calcium, Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This legume has some Sodium.

Macronutrients in 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.

Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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