Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Almonds:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 18.1 times more Vitamin B2, 35.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Almonds:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Selenium and 18.8 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 1 pound:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 55.7 times more Omega 3 than Almonds.
While Almonds contain 7.4 times more Energy, 12 times more Fat, 4.8 times more Saturated Fat, 8.4 times more Omega 6, 7.6 times more Carbohydrate, 7.3 times more Sugars, 13.9 times more Fiber and 2.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.