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Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Almonds

Weight per 100 calories

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Almonds
17.3g

Almonds have 7.4 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.

Which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Almonds?

Macros Ratio

Protein Fat Carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
42%
44%
14%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.5%5.35g
Fat
8.9%8.62g
5.35 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.18%1g
Saturated Fat
2.05%0.66g
1 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
13.4%0.21g
Omega 3
0.032%0.001g
0.21 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g
Omega 6
12.5%2.13g
1.9 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.8%3.65g
Carbohydrate
2.86%3.72g
3.65 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.06%0.77g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.77 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
3.04%1.15g
Fiber
5.7%2.16g
1.15 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
20.7%11.6g
Protein
6.52%3.65g
11.6 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
6.4%0.077mg
Vitamin B1
2.95%0.035mg
Thiamine
0.077 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B2
15%0.2mg
Riboflavin
0.081 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.82%0.14mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.14 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7%0.091mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.091 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.1%24.4μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
24.4 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0.28%0.26mg
Vitamin C
0%0mg
Ascorbic acid
0.26 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.085%0.013mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0.013 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.56%3.08μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.08 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.8%258mg
Calcium
4.65%46.5mg
258 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.3%0.27mg
Copper
19.8%0.18mg
0.27 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
26%2.06mg
Iron
8%0.64mg
2.06 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.4mg
Magnesium
11%46.6mg
47.4 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg
Manganese
16.4%0.38mg
0.8 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
22%155mg
Phosphorus
12%83mg
155 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
5.6%190mg
Potassium
3.72%127mg
190 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
23%12.7μg
Selenium
1.3%0.71μg
12.7 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.03%15.4mg
Sodium
0.012%0.17mg
15.4 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
9.67%1.06mg
Zinc
4.9%0.54mg
1.06 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.87%106g
Water
0.021%0.76g
106 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Almonds:
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: