Comparing Nutrients in 1 pound Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Protein Fat Carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

42%

44%

14%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

43%

50%

1 lb ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

12.2%354kcal

Energy

9.54%277kcal

354 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

17.3%16.7g

19 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.2%3.6g

Saturated Fat

7.56%2.4g

3.6 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.3%0.76g

Omega 3

69.7%1.1g

0.76 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g

Omega 6

49%8.32g

6.66 gvs8.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.94%13g

Carbohydrate

4.1%5.35g

13 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.72 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

2.4%0.91g

4.1 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.2%41g

Protein

58%32.5g

41 gvs32.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

17.8%0.21mg

Thiamine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

13%0.17mg

Riboflavin

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

15%2.43mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs2.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.98%0.5mg

Vitamin B5

4.63%0.23mg

Pantothenic acid

0.5 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

18%0.24mg

Pyridoxine

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

50%200μg

Folates and Folic Acid

86 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg

Vitamin C

1%0.91mg

Ascorbic acid

0.91 mgvs0.91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg

Vitamin K

7.56%9.07μg

Phytomenadione or phylloquinone

11 μgvs9.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

91%912mg

Calcium

50.3%503mg

912 mgvs503 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.97mg

Copper

79%0.71mg

0.97 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

63%5.03mg

7.3 mgvs5.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg

Magnesium

29%122mg

168 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg

Manganese

76.7%1.76mg

2.83 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.4%549mg

Phosphorus

59.6%417mg

549 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

16%544mg

671 mgvs544 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81.6%45μg

Selenium

73.4%40.4μg

45 μgvs40.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

2.4%36.3mg

54.4 mgvs36.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.2%3.76mg

Zinc

26.4%2.9mg

3.76 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%376g

Water

10.7%396g

376 gvs396 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 5.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin K per 1 lb.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Energy, 1.5 times more Saturated Fat, 2.4 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.5 times more Omega 3 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Fat and Omega 6 per 1 lb.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS KoyadofuTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Compare Foods

Comparing Nutrients in 1 pound Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: