Comparing Nutrients in 1 kilogram Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
42%
44%
14%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Lets compare vitamin content per 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 5.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin K per 1 kg.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Energy, 1.5 times more Saturated Fat, 2.4 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.5 times more Omega 3 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Fat and Omega 6 per 1 kg.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.