Raw Small White Beans have 1524.06912 kcal of Energy per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Small White Beans have 1.37891968 g of Saturated Fat per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Small White Beans have 1.04779752 g of Omega 3 per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Small White Beans have 282.36102 g of Carbohydrate per 1 pound, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Small White Beans have 95.7532712 g of Protein per 1 pound, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Small White Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Small White Beans have 3.37018856 mg of Vitamin B1 per 1 pound, which is 281% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Small White Beans have 0.93893544 mg of Vitamin B2 per 1 pound, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Small White Beans have 6.08720464 mg of Vitamin B3 per 1 pound, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Small White Beans have 3.30668568 mg of Vitamin B5 per 1 pound, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Small White Beans have 1.99126888 mg of Vitamin B6 per 1 pound, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 1750.86512 μg of Vitamin B9 per 1 pound, which is 438% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Small White Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Small White Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Small White Beans have 784.71416 mg of Calcium per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Small White Beans have 830.07336 mg of Magnesium per 1 pound, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Small White Beans have 5.79690576 mg of Manganese per 1 pound, which is 252% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Small White Beans have 2018.4844 mg of Phosphorus per 1 pound, which is 288% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Small White Beans have 6994.38864 mg of Potassium per 1 pound, which is 206% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Small White Beans have 58.059776 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Small White Beans have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years