MisoMiso2591.9NA11.32183.9NA72195331.81691011.619527.2
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.27
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.22
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580.36
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Minerals in Top 4 Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 1 pound.
Top 4 legumes with most amount of fructose per 1 pound are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt