MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210.59
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.38
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.067
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650
Minerals in Top 4 Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 500 calories.
Top 4 legumes with most amount of fructose per 500 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt