MisoMiso1130.83NA4.94951.7NA3164171473985.185.412
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.56
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.16
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550
Minerals in Top 4 Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 7 ounces.
Top 4 legumes with most amount of fructose per 7 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt