MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.56
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.16
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Vitamins in Top 4 Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 7 ounces.
Top 4 legumes with most amount of fructose per 7 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt