MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.28
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Vitamins in Top 4 Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 100 grams.
Top 4 legumes with most amount of fructose per 100 grams are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt